Transform your Life. Step 6 of 10.

Transform your life!  Step 6 of 10 effective steps on how to start creating the changes you want

I have produced this series of steps on "How to effectively create the changes you want in your life" as an outline of the work I teach with my Intuitive Life-coaching work.  
I hope you find this helpful and it encourages you to start making some changes. 
Start where you are, start one day at a time, start with one thing at a time.  Slow and steady progress is the most likely to make the longer term results.  Changes need time to integrate into your life.
Please feel free to like/comment/share.  Thank you.  Elaine <3

Step 6

Meditation

"The quieter you become the more you can hear"  Ram Dass

Take time each day to step away from the noise.  Spend time quietly alone each day. Meditation helps us connect to ourselves, to feel our feelings, to observe our thoughts, to hear our higher selves/our spirit guides/our angels.

It calms and soothes our spirit.  It promotes calm and inner peace in our lives.  It restores balance and reconnects us to the Universal Mind/Source.

It is a space in which we can hear our inner voice and through which we can develop and gain confidence in our intuition.  It gives us more confidence to follow our heart, our passions, our love, and our inner knowing.

Start with 3 minutes per day - you could do a 3 minute breathing space (see youtube).  You could then increase to 5 minutes, then 10 minutes, and more.  What is generally highly recommend is 20-30 minutes twice daily once you are more serious and committed to a meditation practice.

There are plenty of books about meditation - I particularly like "Meditation for Beginners" by Jack Kornfield.  There are plenty of you tube clips to short meditations.  I also recommend www.headspace.com - a mediation for your smart phone or similar device.