We create change by initially changing our thoughts.
The thoughts we are thinking regularly and with strong emotion become our reality, the stuff of our lives.
Observe your thoughts today. What are you creating?
If you want to have change in your life, you need to start making some daily changes, however small. "If you do what you have always done, you will get what you've always gotten" Anthony Robbins.
What changes could you make today?
Maybe you could sit in silence for 3 minutes, a couple of times today. Or you could start writing down or visualising what changes you would like to see in your life.
Or you could choose an affirmation to work with.
Or you could decide to smile at everyone you meet today, or give them a complement.
Or you could say thank you the moment you open your eyes. And thank you for your hot shower. And thank you for your nourishing breakfast etc
Gratitude is a very powerful technique for creating change.
Start with something, and add to it each day.
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